Merrell Antora is great running shoe that offers, great support, lots of comfort, and ideal traction. It offers a medial post, for light pronation control, a rock plate in the forefoot for protection, forefoot and heel cushioning pods, EVA foam midsole for comfort and stability. The Antora is ideal if you are just starting out running, or a seasoned vet. The smooth ride, cushioning, and support will keep you going for a lot more miles than you think. Oh ya, the colours on this shoe are awesome. When you come in to try them on, check out the bottom of the sole.